essential oils for estrogen dominance

To learn more about it, read this post on how to use clary sage oil for hormone balance. They transport water from the roots to the leaves and perform similar functions in your body, helping to move energy, flush toxins like viruses and heavy metals, and prevent stagnation. While we all owe a huge debt of gratitude to Dr. Lee for his groundbreaking work on the importance of progesterone in relation to estrogen, to my mind the concept of estrogen dominance is too simplistic, as is the concept of progesterone supplementation. There are a number of reasons to use essential oils to relieve menopausal symptoms. Our team aims to be not only thorough with its research, but also objective and unbiased. Two ready-made blends to try for estrogen dominance are Purify and Gal Pal, from Eden’s Garden. Research discussed in the Proceedings of the Society of Experimental Biology and Medicine discovered thyme essential oil has progesterone balancing effects. With regular, and safe, use of the essential oils listed in this post, you can start improving symptoms like pms, weight gain, hot flashes and many other estrogen dominance symptoms. You also want to eat foods that are high in sulfur (like garlic), reduce your consumption of pesticide-heavy foods and make sure your liver is in good health. The best oils to use in this case are jojoba oil or fractionated coconut oil. Watch Queue Queue. Pause the week of your cycle. The longer answer is that some of the plants that are used to make essential oils do contain phytoestrogens. Your email address will not be published. So based on this, here are 7 essential oils that you can use to balance estrogen dominance: Vitex (aka chasteberry) herb is very popular for regulating various female hormonal imbalances. Many of the symptoms of estrogen dominance can be relieved with natural progesterone cream found in most health food stores. So again, if you want to have more balanced hormones, personally, I recommend considering clary sage oil along with thyme oil and, specifically for men, some added sandalwood oil. 5% dilution: 45 drops essential oil per ounce of carrier oil. We’ve also found that lavender oil and chamomile oil are effective at reducing stress, therefore naturally lowering cortisol levels, which is very important for the body when it’s trying to overcome disease. Normal levels. They are also excellent promoters of hormone balance and better mood! Note that the numbers in parentheses (1, 2, etc.) The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Start by eating mostly whole and unprocessed foods. This reduces the risk of bad bacteria converting estrogen that reaches the bloodstream and promotes regular bowel movements … No matter your reason for balancing your hormones, including essential oils … Apply ¼ or ½ teaspoon behind your knees and inner elbows daily for two to three weeks prior to the onset of your menstrual cycle. I want to share with you how essential oils can help, The biggest benefit of clary sage is that it helps balance out estrogen production in the body. Research shows that … For more tips on supplements, food and other natural remedies that will help you avoid (or reverse) estrogen dominance, read this post on how to eliminate estrogen dominance naturally. For more liver-friendly tips, read this this article on the liver and hormone balance. 3. Estrogen dominance is essentially too much estrogen. 30 Gluten-Free Recipes Relax with essential oils. An herbal tea made of herbs like dandelion and milk thistle is great for cleansing the liver. The information on this website is not intended to diagnose, treat, prevent or cure any disease. Essential oils such as clary sage, fennel, lavender, sandalwood and thyme are the … Essential Oils for Estrogen Dominance Estrogen Balance™ is designed to support the liver with the gentle mobilization of estrogen. So, as you can see, in order to improve estrogen dominance symptoms we need essential oils that reduce stress, regulate estrogen/progesterone and support detoxification. This is just one of the many studies proving clary sage oil benefits hormones. The earnings are at no additional cost to you. I apply this directly to my wrists, ankles, stomach or feet. Essential Oils for Detoxification. These three oils are not the only oils to avoid, others such as Clove, Chamomile, Licorice, Oregano, Nutmeg, Thyme, Sage, etc. Essential oils do not dissolve in water, so avoid putting the oils directly into the water. But the question is, what causes estrogen dominance in the first place? Symptoms might be familiar to you – breast tenderness, mood swings, anxiety , insomnia, the desire to rage, depression, painful and heavy cramps, water retention, headaches, migraines , and more. And then investigate to see if the oils that are appropriate for this case are different from the ones I already listed in the article. A 2014 study published in the Journal of Phytotherapy Research found that inhalation of clary sage oil had the ability to reduce cortisol levels by 36% and improved thyroid hormone levels (TSH). Sex hormones, like testosterone and estrogen, regulate fertility, food, and sexual function. which is probably the reason why it has a long history of use as an aphrodisiac. Soybean use is commonplace in dairy and meat animal production. Of the three essential oils for hormones, sandalwood essential oil is very effective at balancing out testosterone levels in both men and women.

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